Testimonials
Real-life experiences from people who have walked this path. In their own words.
Somatic Experience
What I didn't quite process
“I came to Experiencia Somática because I’ve lived with anxiety for as long as I can remember. Today, not only do I no longer feel it, but I’ve also been able to feel more secure and at peace.”
Carla
“Working on my attachment style has allowed me to heal certain patterns, have better relationships (romantic, friendships, and family), and feel much freer.”
Marian
“Alicia helped me come to terms with a bad medical experience. For a long time, I’d felt unsafe.”
Sean
Reconnecting with the Body
Trauma-Informed Yoga
“My emotional, physical, and mental connections became more conscious. My personal and professional relationships improved.”
Ceci
“I’m 65 years old and used to suffer from severe agoraphobia and depression. After eight sessions, I regained my mobility and independence.”
Lupita
“By the third session, I began to develop body awareness. By the seventh session, I had achieved a conscious sense of self-confidence after years of dissociation.”
Carolina
Learning to Take Care of Myself
Self-Care
“Taraji has a unique sensitivity and empathy. Her courses helped me overcome my anxiety and distress and brought peace to my life.”
Ana
“I am deeply grateful for these self-care tools. A warm and eye-opening course.”
Ana Laura
“A course full of love. The before-and-after impact was transformative.”
Camila
“An essential workshop for mental health. The practical self-care tools are invaluable.”
Ernesto
The course led me to reflect on my self-care and improve my habits.
Silvia
Discovering Meditation
NeuroMeditation
“Even though I understood the importance of meditation, I always saw it as something difficult to achieve. This course gently guided me, teaching me how to manage my thoughts during meditation without losing focus.”
Monica
“I overcame my concentration difficulties using breathing techniques. Now I practice every day.”
Leticia
“I tried different guided meditations, but I couldn’t meditate on my own. That is, until I learned techniques that helped me develop a habit—and it’s easier now because they’re tailored to my brainwaves.”
Sebastian
Breathe
The Power of Breathing
“I discovered the benefits of mindful breathing. Now I use the rapid breathing technique to successfully manage my anxiety attacks.”
Andrés
“Breathing exercises reduced my anxiety, frustration, and anger. They allow me to be present in the moment.”
Maria
“An experience that changed my relationship with breathing.”
Miguel
Yoga & Trauma
Safer spaces
“A course that helped me understand how to make my yoga classes more inclusive and safer. I feel more prepared as a teacher.”
Sam
"A great experience that has helped me make my classes more inclusive. We can no longer ignore sensitivity."
Maria
“I wish more people were informed about trauma. We’d be a better society. It changed the way I view classes.”
Miguel
Breathe
Pepe Castillo
