NeuroMeditation

A person doing yoga in a meditation pose in an indoor space with natural light streaming in through large windows.

Meditation is not about emptying your mind.

It's about learning to live in it.

Online Program - At Your Own Pace - Unlimited Access

A one-month program based on neuroscience: 6 guided audio sessions + 6 downloadable workbooks to help you discover which type of meditation activates your brain and use it as a practical tool for everyday life.

Finding My Meditation

Do any of these situations sound familiar to you?

Before You Begin

  • You know that meditating would be good for you, but your mind won't stop, and you end up feeling frustrated

  • You've tried several apps and YouTube videos, but you can never stick with them

  • You meditate some days, but it's during the most stressful times that you need it the most—and that's when you do it the least.

  • No one has explained to you what to meditate on —they just tell you, "Breathe and observe."

  • Do you feel that maybe meditation isn't "for you"?

  • Have you ever felt that clearing your mind is impossible and given up?

Meditation really is for you. You just need to find the right one.

Not all forms of meditation stimulate the brain in the same way. What works for one person may not work for another, and that's not your fault.

Neuro Meditation draws on brain science to help you find the style that truly resonates with you, so that your practice becomes sustainable and transformative.

Certified NMI-2 Facilitator; Specialization in Trauma-Informed Care · 20 years of practice

This program is for you if…

Is this for me?

  • You want to understand how your mind works, not just "shut it up"

  • Are you looking for a practical tool to help with stress, anxiety, or insomnia?

  • You're a beginner—you don't need any prior experience

  • You prefer practice over theory, backed by scientific evidence

  • Are you ready to treat your mind with curiosity and compassion?

  • You have 15–20 minutes a day to invest in yourself

This is for you if…

  • Are you looking for instant results in 3 days or less?

  • You can't set aside 15–20 minutes a day for a month

  • You only want theory and aren't interested in doing the practical work

It's not for you if…

What is NeuroMeditation?

The Science Behind It

NeuroMeditation is an approach that focuses on understanding how different meditation styles activate the brain in different ways. There is no single “correct” way to meditate—science shows us that each style has different effects depending on the person and their needs.

By completing the NeuroMeditation questionnaire, you'll identify which of the four styles is most compatible with your nervous system and your current goals.

Neuroplasticity

Create new neural connections through sustained practice

Mental Clarity

Improves information retention and the ability to focus

Nervous system

Change your reactivity and response to stress from within

Emotional Regulation

Reduces anxiety, depression, and symptoms associated with trauma

The Four Styles

Every mind needs its own path

Each program is a style of NeuroMeditation. You'll discover which one resonated most with you through the questionnaire, and that will be your starting point.

Alicia Taraji is sitting on a rock in a forest next to a river, with trees and vegetation in the background. She is in a meditative pose.

Meditations by Focused

Objectives

  • Learning to Let Go

  • Reducing Distractions

  • Increase self-awareness

  • Improving Memory

  • Developing Mental Stability

Benefits

  • Ability to step back from thoughts, emotions, or behaviors Increased retention of Focused

  • Increased awareness of physical and emotional sensations

  • Increased ability to retain information

  • Developing the Ability to Focus

Start here: English
Start here Spanish
Alicia Taraji sitting on a rock by a river in a forest.

Meditations on Consciousness

Objectives

  • Learning to Let Go

  • Raising Awareness of Bodily States

  • Raise awareness

  • Regulating Emotional States

  • Developing a sense of calm in the present moment

Benefits

  • Ability to step back from thoughts, emotions, or behaviors

  • Connecting with My Inner State

  • Reduction of the Judgment

  • Reduction in anxiety and depression

  • Ability to be in the present moment

Start here: English
Start here Spanish
Alicia Taraji sitting and meditating on the bank of a river in the forest.

Meditations for a Calm Mind

Objectives

  • Developing Detachment

  • Quiet the Mind

  • Creating Distance from the Ego

  • To be in a state of calm " Focused "

  • Supporting Mental Health

  • Addressing Symptoms of Trauma

Benefit

  • Freedom of emotions, feelings, and expectations

  • Peace of Mind

  • The ability to look within oneself beyond thoughts, emotions, and beliefs.

  • Ability to respond in a stable manner in the present moment

  • Help for Managing Symptoms of Personality Disorders and Obsessive-Compulsive Disorder

  • Focused addictions and eating disorders

Start here: English
Start here Spanish
Alicia Taraji meditating outdoors at sunset, wrapped in a shawl, with sunlight filtering through the trees.

Meditations from the Heart

Objectives

  • Boost Your Mood

  • Open Your Heart

  • Increase empathy

  • Cultivating Gratitude

  • Increase Generosity

  • Seeing Things in Perspective and Acting Accordingly

  • Supporting Mental Health

Benefits

  • Greater emotional openness

  • Development of the Ability to Feel

  • Greater ability to connect with others

  • A greater ability to recognize the good things in one's own life

  • Development and willingness to give

  • Ability to maintain a sense of detachment when observing

  • Help with managing symptoms of depression, grief, and personality disorders

Start here: English
Start here Spanish

Not sure which type of meditation is right for you?

Starting point

Complete the NeuroMeditation questionnaire (available in Spanish and English) to find out which style best suits your nervous system and your current needs.

Questionnaire

A Month of Real-World Practice

The program

Each course focuses on a single style of meditation and lasts one month.

6 guided meditation audio files

Audio exercises designed specifically for each type of meditation

Available in 2 languages

All courses are available in Spanish and English

6 downloadable workbooks

Reflection and follow-up material that complements each weekly exercise

Diagnostic Questionnaire

Identify your meditation style before you begin

Unlimited access

No expiration date. Come back whenever you need to.

Suitable for everyone

You don't need any prior experience with meditation

LEARN TO LIVE IN YOUR MIND

LEARN TO LIVE IN YOUR MIND

Three Simple Steps

  • Number 1

    Discover Your Type

    Take the free NeuroMeditation questionnaire to find out which style suits you best

  • Number 2

    Choose your course

    Select the program that corresponds to your type of meditation (available in Spanish and English)

  • Number 3

    Practice for a full month

    6 guided audio sessions + 6 workbooks to help you go deeper. All you need is 15–20 minutes a day.

  • "Even though I understood that meditation is essential for physical Physical, and spiritual well-being, I couldn't see it as a viable practice for me; it seemed like something meant only for very enlightened minds and difficult to achieve. However, in this course, I was guided step by step in a very pleasant way, which made everything easier. I learned how to manage the thoughts that arise during meditation without losing my focus."

    Monica

  • "I couldn't concentrate when I tried to meditate. My thoughts would constantly jump from one thing to another, and this made me anxious. I thought my mind had to be completely blank all the time. The different breathing techniques I learned here are basic, yet extremely important, tools for achieving the state of relaxation and concentration needed for meditation. Thanks to them, I've made great progress, and I've now incorporated this practice into my daily routine."

    Leticia

Frequently Asked Questions

  • No. The courses are designed for people who are new to meditation. The only requirement is curiosity and a willingness to practice for 20 minutes a day.

  • Just 20 minutes a day is enough. The program is designed to fit into your routine without feeling like an extra burden.

  • That's what the NeuroMeditation questionnaire is for. It's free, takes less than 5 minutes, and gives you clarity on which style is best suited to your brain and your current needs. The highest percentage indicates the type of meditation recommended for you.

  • No. Once you enroll, you have unlimited access. You can repeat the program whenever you want or review the exercises at any time.

  • Yes. The four types of meditation are available in both Spanish and English, including the diagnostic questionnaire.

  • I accept credit and debit cards, as well as PayPal.

“Meditation is an extraordinary and powerful tool for self-realization as a human being. It will give you a higher level of awareness, which will help you navigate life in ways you never imagined.”

– Sri Shambhavananda