Self-care Conscious

A young woman with her eyes closed and one hand on her chest, standing in an indoor space.

Taking care of yourself isn't a luxury—it's the starting point for everything else.

Learn to listen to yourself and build the self-care routine that you—and no one else—need.

Online Program - At Your Own Pace - Unlimited Access

Start here: English
Start here Spanish

Before You Begin

Do any of these situations sound familiar to you?

  • You reach the end of the day feeling empty, even though you've done a thousand things.

  • You know you should rest, move around, breathe… but there’s always something more urgent.

  • You take care of yourself when you "have time," and that time almost never comes.

  • You feel that taking care of others and fulfilling your responsibilities leave you no time for yourself.

  • You've tried to establish healthy routines, but they never last more than a week.

If this sounds like you, you're not alone. And it's not a lack of discipline; it's just that no one taught you how to take care of yourself without feeling guilty. That's exactly what we're going to change together.

This program is for you if…

Is this for me?

  • You feel like you're on autopilot and want to reconnect with what really matters.

  • You're going through a challenging time and need practical tools to get you through it.

  • You want habits that will stick even during tough weeks.

  • You're looking for more than just information—you want hands-on experience and a community.

  • Are you ready to treat yourself with the same kindness you show those you love?

This is for you if…

  • Are you looking for a quick fix or a superficial 7-day plan?

  • You can't set aside even 20 minutes a day for yourself.

  • You just want theoretical information, without any practice or reflection.

It's not for you if…

Start here: English
Start here Spanish

The self-care practices you're going to explore

  • MOD 1

    Physical

    Mindful movement, restful sleep, breathing, and nutrition—not as obligations, but as acts of self-love.

  • MOD 2

    Mental

    Routines that bring clarity, help you identify patterns that drain you, and foster habits that support your mental well-being.

  • MOD 3

    Emotional

    Healthy boundaries, self-compassion, and emotional intelligence to listen to your emotions without being overwhelmed by them.

  • MOD 4

    Spiritual

    Reconnect with your purpose, cultivate gratitude, and create small rituals of mindfulness to ground your day.

  • MOD 5

    Community

    Build meaningful connections, ask for help without feeling guilty, and create a genuine support network around you.

  • MOD 6

    Professional

    Burnout prevention, work-life balance, and how to align your professional life with your overall well-being.

What You Get When You Join

Everything You Receive

10 video modules

Yoga, meditation, and breathing exercises at your own pace, whenever you can.

Free Updates

The content grows with you; everything new is yours, too.

Unlimited access

No deadlines, no pressure. The content is yours forever.

Gated community

A space to share the process with others on the same journey.

Downloadable Guides

8 downloadable workbooks and tools to incorporate into your daily practice.

TAKING CARE OF YOURSELF IS THE FIRST STEP

TAKING CARE OF YOURSELF IS THE FIRST STEP

  • "I am so grateful for everything I've learned in this heartwarming Self-Care course. What an eye-opening experience—to realize how little self-care I practice—and what a wonderful gift it is to have received the tools to start doing so. Thank you, thank you, thank you, Alicia Taraji, for sharing your wisdom with this very special group."

    Ana Laura

  • "A course full of love. Thank you so much for sharing your experience and knowledge with us. This workshop has definitely marked a turning point. THANK YOU, THANK YOU, THANK YOU."

    Silvia

  • "An essential course for understanding and improving our mental health. Alicia is extremely knowledgeable and gave me some very useful tools to start improving my self-care."

    Ernesto

  • "A course that challenges you to think about how you take care of yourself and encourages you to reflect on it, so you can make changes in your life and establish routines to develop better personal habits. I loved it!"

    Montse

  • "A course full of love. Thank you so much for sharing your experience and knowledge with us. This course has definitely marked a turning point in my life. THANK YOU, THANK YOU, THANK YOU."

    Camila

Frequently Asked Questions

  • No. The program is designed for all skill levels. The most important thing is the inner experience, not the technique.

  • 10 to 15 minutes a day is enough. The program is designed to fit into your real life—not for you to adapt your life to the program.

  • Yes, absolutely. You have unlimited access and can move through the course whenever and however works best for you. There are no deadlines.

  • They're meant for active work. Each workbook guides you with questions and exercises so you can intentionally shape that area of your life—not just reflect on it.

  • Yes, you can choose whichever language you prefer—all the content is available in both.

  • I accept credit and debit cards, as well as PayPal.

Get started today

The best time to start taking care of yourself is now.

Not when you finish the project, but when you have more time. Now. Right where you are, with what you have.

I Want to Take Care of Myself (English)
I Want to Take Care of Myself (Spanish)

"Well-being is not a luxury; it is an individual and collective necessity."

Jessica Horn / Everjoice J. Win